（三）侧踹腿 Thrust Lower Leg Sideways
预备姿势：两脚并立，两手叉腰。
Starting Position:Stand upright with feet together and arms akimbo.
动作说明：两腿左右交叉，左腿在前，稍屈膝（图4-3-13）。随即，左腿伸直支撑，右腿屈膝提起，右脚里扣，脚跟用力向右侧上方踹出，高与肩平，上体向左侧倒，目视右侧方向（图4-3-14）。练习时，左右可交替进行。
Movements: Place the left leg, slightly bent at knee, in front of the right leg（Fig.4-3-13）.Straighten the left leg and lift the right knee with toes pointing inward.Thrust out the right heel forcibly sideways to shoulder level, with trunk inclining to the left.Look to the right side（Fig.4-3-14）.Repeat by reversing “right” and “left”.