望月平衡(wànɡyuèpínɡhénɡ) look-at-moon balance
探海平衡(tànhǎipínɡhénɡ) search-sea balance
燕式平衡(yànshìpínɡhénɡ) swallow balance
朝天蹬(cháotiāndēnɡ) skyward kick with sole
倒立(dǎolì) stand on hands
四、跳跃练习 Jumpings Exercise
腾空飞脚(ténɡkōnɡfēijiǎo) jumping front kick
腾空摆莲(ténɡkōnɡbǎilián) flying lotus kick
腾空箭弹(ténɡkōnɡjiàntán) jumping spring kick
腾空侧踹(ténɡkōnɡcèchuài) jumping side sole kick
旋子转体(xuánzizhuàntǐ) butterfly twist
旋子(xuánzi) butterfly
旋风脚(xuànfēnɡjiǎo) tornado kick
侧空翻(cèkōnɡfān) aerial cartwheel
